Eternal Spring Chi Kung Classes

Eternal Spring Chi Kung was developed by Tai Chi Grandmaster C.K. Chu in New York City in the 1970’s, as a movement-practice forWestern-conditioned bodies to gain the strength, flexibility, and principles needed to practice Tai Chi.

Eternal Spring Chi Kung is a gentle workout that leaves you energized and refreshed. The 12 basic exercises are simple and easy to learn, and can be adjusted to match your current physical ability. This form of Chi Kung connects movement with breath, calms your mind, helps energy flow, improves flexibility and balance, and strengthens your body. This form of Chi Kung can be easily learned and integrated into your everyday practices.

I am certified as a Eternal Spring Chi Kung instructor by the C.K. Chu School of Tai Chi in New York City in January 2015.

Eternal Spring Chi Kung was developed by Tai Chi Grandmaster C.K. Chu in New York City in the 1970’s, as a movement-practice for Western-conditioned bodies to gain the strength, flexibility, and principles needed to practice Tai Chi.

Eternal Spring Chi Kung is a gentle workout that leaves you energized and refreshed. The 12 basic exercises are simple and easy to learn, and can be adjusted to match your current physical ability. This form of Chi Kung connects movement with breath, calms your mind, helps energy flow, improves flexibility and balance, and strengthens your body. This form of Chi Kung can be easily learned and integrated into your everyday practices.

• Any age from 12+ to elders
• People who are out of shape or physically fit
• People wishing to meditate, but have difficulty with sitting for long periods of time
• People who spend a lot of time sitting in chairs
• People seeking an easy-to-learn practice they can do at home

• Improved Balance, flexibility, and strength
• Greater lung-capacity and connection to your breath
• Calmer, more focused state of mind
• Developing your “Root”; lower body strength and alignment
• Circulating “Chi” or energy; “It’s like an energy shower”
• Gaining a daily movement practice that can be practiced anywhere
• Developing self-discipline
• Gentle and incremental progress is emphasized

Learn more by coming to a class!  Attending an in-person class before joining online is recommended.

There is also a guidebook for Eternal Spring Chi Kung, written by C.K. Chu, which describes the principles of Eternal Spring Chi Kung, along with detailed descriptions and photos about how to practice each exercise.